Corn pudding, home prepared

per 100 gram

Water72.33g
Energy131.0kcal
Energy548.0kJ
Protein4.42g
Total lipid (fat)5.04g
Ash1.23g
Carbohydrate, by difference16.97g
Fiber, total dietary1.2g
Sugars, total6.59g
Starch8.68g
Calcium, Ca39.0mg
Iron, Fe0.53mg
Magnesium, Mg15.0mg
Phosphorus, P90.0mg
Potassium, K176.0mg
Sodium, Na282.0mg
Zinc, Zn0.48mg
Copper, Cu0.043mg
Manganese, Mn0.079mg
Selenium, Se6.1??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.069mg
Riboflavin0.154mg
Niacin1.033mg
Vitamin B-60.127mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total55.5mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE57.0??g
Retinol51.0??g
Carotene, beta36.0??g
Carotene, alpha10.0??g
Cryptoxanthin, beta70.0??g
Vitamin A, IU296.0IU
Lycopene0.0??g
Lutein + zeaxanthin436.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated2.451g
4:00.11g
6:00.075g
8:00.052g
10:00.091g
12:00.093g
14:00.289g
16:01.219g
18:00.495g
Fatty acids, total monounsaturated1.499g
16:1 undifferentiated0.072g
18:1 undifferentiated1.419g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.484g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.021g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.093g
Fatty acids, total trans-monoenoic0.085g
Fatty acids, total trans-polyenoic0.008g
Cholesterol72.0mg
Tryptophan0.059g
Threonine0.169g
Isoleucine0.195g
Leucine0.438g
Lysine0.33g
Methionine0.114g
Cystine0.071g
Phenylalanine0.216g
Tyrosine0.177g
Valine0.255g
Arginine0.212g
Histidine0.11g
Alanine0.271g
Aspartic acid0.376g
Glutamic acid0.743g
Glycine0.144g
Proline0.371g
Serine0.266g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg